A glass of water on an empty stomach is invaluable for health

A glass of water on an empty stomach is invaluable for health

A glass of water on an empty stomach is invaluable for health.

The Turks say: it is as easy as drinking a glass of water. Surprisingly, this simple habit can bring huge benefits to our body and you can feel positive changes in just a few weeks.

So, what happens to your body if you start each new day with a glass of water on an empty stomach? How does this elementary ritual have such a powerful effect?

Nutritionists recommend drinking a glass of water every day immediately after waking up, ie on an empty stomach. This habit is not recommended for people with hypertension, prone to severe swelling and urolithiasis. But for the majority, this habit would be absolutely harmless and will have only a positive effect. Of course, if you follow a few simple rules:

Drink a glass of water within 10 minutes after waking up.

The water should be clean but not boiled. Filtered, mineral or spring water will work.

After drinking a glass of water, you should have breakfast, but at least 40 minutes later.

Perhaps the most controversial point is the temperature of the liquid. Definitely not worth drinking ice or boiling water - such a drink will not help.

Cold water (15-20 degrees) irritates the gastric mucosa and encourages the body to produce energy. Therefore, a glass of cold water will help you wake up and feel a surge of strength.

Water at room temperature (20-27 degrees) effectively stimulates the gastrointestinal tract and helps to normalize digestion.

Warm water (35-40 degrees) better accelerates the body's cleansing processes and stimulates metabolism.

The tradition of drinking water in the morning on an empty stomach is entering European culture from the East. In China, India and Japan, this habit is considered one of the secrets of longevity. Therefore, experts often tend to believe that the water temperature should be around 35 degrees. It is best to choose the water temperature according to your own body.

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