Nutritionist: Do not drink water from a plastic bottle

Nutritionist: Do not drink water from a plastic bottle

Nutritionist: Do not drink water from a plastic bottle.

Do not drink water from a plastic bottle! This is the advice of nutritionist Angelika Duvall at Riduc. "The water, which is in plastic bottles on the shelves for a year and is exposed to sunlight, most often will not reflect much good on us." Instead, the nutritionist recommends drinking running filtered water.

Duvall also called the idea of ​​drinking two liters of water a day old. According to her, the daily volume should be calculated individually - 30 milliliters per kilogram of weight. At the same time, we should drink water gradually - no more than one glass at a time.

"Octaryavaneto e zaguba na voda in tyaloto and krayna cmetka ima pryaka no worry, visiting. Ako chovek pie nedoctatachno voda or tazi voda e c losho kachectvo, tova design could ce otrazi na kozhata: design could ce poyavyat prezhdevremenni wrinkles and otpucnatoct" kaza it. The nutritionist also emphasized that coffee, tea, juice or other liquids are not quality sources of water.

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