Nutritionist: Do not drink water from a plastic bottle.
Do not drink water from a plastic bottle! This is the advice of nutritionist Angelika Duvall at Riduc. "The water, which is in plastic bottles on the shelves for a year and is exposed to sunlight, most often will not reflect much good on us." Instead, the nutritionist recommends drinking running filtered water.
Duvall also called the idea of drinking two liters of water a day old. According to her, the daily volume should be calculated individually - 30 milliliters per kilogram of weight. At the same time, we should drink water gradually - no more than one glass at a time.
"Octaryavaneto e zaguba na voda in tyaloto and krayna cmetka ima pryaka no worry, visiting. Ako chovek pie nedoctatachno voda or tazi voda e c losho kachectvo, tova design could ce otrazi na kozhata: design could ce poyavyat prezhdevremenni wrinkles and otpucnatoct" kaza it. The nutritionist also emphasized that coffee, tea, juice or other liquids are not quality sources of water.
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