Why do we have to go to bed before midnight

Why do we have to go to bed before midnight

Why do we have to go to bed before midnight.

"The 90-minute phase before midnight is one of the most powerful phases of sleep, because this is the period in which the body is filled with the necessary energy", says Dr. Ramlahan. "It rejuvenates us on all levels - physically, mentally. This phase of sleep is just healing", says the Indian doctor.

As a rule, how we start the day depends on sleep. Research shows that it is very important when we fall asleep. The moments before midnight are definitely the most valuable, so it is very important that our body falls asleep before 00:00. The best hours for rest of the body are between 22:00 and 6:00 in the morning.

The area of ​​the brain called the circadian timer helps regulate the movement and function of every cell in the body with the level of light and darkness in the environment.

"As the light level falls below a certain limit, it sends a message through the eyes to the pineal gland, and then every cell in the body begins to adjust its functions", Ramlahan explained.

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